Simple Sprint Free Breath Control and Speed Set

2 thoughts on “Simple Sprint Free Breath Control and Speed Set”

What is B3 & Tarzan swims?

rdwoodruff says:

February 14, 2018 at 9:14 AM

B3 means breathe once every 3 strokes. Tarzan drill is a heads-up sprint that looks like this: https://www.youtube.com/watch?v=vJWD81-DveM

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2 thoughts on “Simple Sprint Free Breath Control and Speed Set”