Distance + Quality Posted on October 4, 2016February 4, 2018 by rdwoodruff Ryan WoodruffHead CoachLynchburg YMCA Share this:TweetLike Loading... Related
what does Pmile + 6 per 100 means? Is 1:04 the milepace than for the 300 it is 1:04+6=1:10×3 =>3:30? LikeLike Reply
what does Pmile + 6 per 100 means?
Is 1:04 the milepace than for the 300 it is 1:04+6=1:10×3 =>3:30?
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Yes that is correct
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