Ryan Woodruff
Head Coach
Lynchburg YMCA
Distance + Quality
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff
Head Coach
Lynchburg YMCA
The Swimming Wizard 
what does Pmile + 6 per 100 means?
Is 1:04 the milepace than for the 300 it is 1:04+6=1:10×3 =>3:30?
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Yes that is correct
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