Ryan Woodruff
Head Coach
Lynchburg YMCA
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The Swimming Wizard 
Could you explain what “intensity table” you are using if you say B3 or B5 or B7?
Or is it the breathing pattern?
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B3 B5 B7 refers to the breathing pattern
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