Kick for distance. Remain stationary during the rest, keep track of total distance for the 15 minutes.

Posted on September 23, 2016 by rdwoodruff

Ryan Woodruff
Head Coach
Lynchburg YMCA

Kick for distance. Remain stationary during the rest, keep track of total distance for the 15 minutes.

A photo posted by SwimmingWizard (@swimmingwizard) on Sep 23, 2016 at 5:00am PDT

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