Ryan Woodruff
Head Coach
Lynchburg YMCA
I was looking for something that would keep our distance swimmers engaged while only moderately taxing. This one seemed to do the trick.
Moderate Distance Set
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The Swimming Wizard 
How do I read the even part of the set?
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On the even 600s, the first (and all odd) 100 is swim breathing once every 3 strokes. The second 100 (and all even) is freestyle swim going faster on from #2 to #4 to #6.
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Thank you for clarification! This blog is awesome!
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