175s for IM Success

Ryan Woodruff
Head Coach
Lynchburg YMCA

We did this challenging set yesterday, and our swimmers really did well.  I liked how not only did they swim fast, but their confidence seemed to rise when they were done.  Success leads to more success!

4 x 175 Free (Goal: Beat best time for 200)
Intervals set for about 15 seconds rest if athlete succeeds in going his or her best time
500 Free EZ, one paddle and one fin (opposite limbs)

3 x 175 Breast (Goal: Beat best time for 200)
Intervals set for about 20 seconds rest if athlete succeeds in going his or her best time
500 Free EZ, one paddle and one fin (opposite limbs)

2 x 175 Back (Goal: Beat best time for 200)
Intervals set for about 20 seconds rest if athlete succeeds in going his or her best time
500 Free EZ, one paddle and one fin (opposite limbs)

1 x 175 Fly All out (Goal: Beat best time for 200)

500 Free EZ, one paddle and one fin (opposite limbs)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s