Ryan Woodruff
Head Coach
Lynchburg YMCA
LCM
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff
Head Coach
Lynchburg YMCA
LCM
The Swimming Wizard 
what the meaning FPA?
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FPA = Fastest Possible Average
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