Aerobic Breaststroke and then Drop Some Race Pace

Ryan Woodruff, Lynchburg YMCA

3 thoughts on “Aerobic Breaststroke and then Drop Some Race Pace”

Maggie says:

February 6, 2022 at 11:01 PM

Can you explain 2-4-6 and 8-10-12? is P200 a 200 BR pace?

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1. rdwoodruff says:
  
  February 6, 2022 at 11:08 PM
  
  Yes. The descend (get faster) is intended to be from #2 to #4 to #6 and then again on #8,10, and 12. #6 and #12 are at P200 which means 200 breast race pace.
  
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  1. Maggie says:
    
    February 8, 2022 at 5:43 PM
    
    Thank you! Can’t wait to do this with my kids!
    
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