Using cycle count…

Ryan Woodruff
Head Coach
Lynchburg YMCA

This set was a follow-up to yesterday’s set where we determined what our cycle count was.  Now, we put it into action trying to hold one cycle less than the determined cycle count.

Editor’s note: Our goal for this year is to provide coaches around the world with a free new idea or set EVERY DAY this year! Can you help us reach that goal? Please send submissions to swimmingwizard@gmail.com.

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