Ryan Woodruff
Head Coach
Lynchburg YMCA
Editor’s note: Our goal for this year is to provide coaches around the world with a free new idea or set EVERY DAY this year! Can you help us reach that goal? Please send submissions to swimmingwizard@gmail.com.
Knowing your stroke or cycle count is a simple yet effective way to consistently monitor your technique and efficiency. We used the following set to determine our true cycle counts.
