Kyle Clements
Head Coach, UW Milwaukee
Here is our workout from yesterday. In the summers when the bulk of college swimmers head home I move into a club position at Ozaukee Aquatics I coach the senior 1/elite group. Both my remaining college kids that are in the area, and my club swimmers both conquered this set yesterday.
Milwaukee Panthers/Ozaukee Aquatics
6-3-14
Senior Group 415-615pm
Warm-up
500 Swim
400 IM
300 Kick
200 Pull
100 Non Free
8×75@115 Kick-Drill-Swim e/75
2xthough
fly-bk-br
bk-br-free
br-free-fly
free-flylbk
16×25@40 variable sprints 4 of each stroke
(fast,ez/ez,fast/all fast/all ez) x4
Main
400 IM @520
400 (fly,fly,fly,bk.fly,br.fly,free by 50’s)@520
4×100 im’s d1-4 to fast @130
4×50 Sprint fly @1
-2min rest-
300 IM @4
300 (25fly-50fly-25fly-50bk-25fly-50br-25fly-50free) @4
3×100 im’s d1-3 to fast @130
3×50 Sprint Bk @1
-1min rest-
200 IM @240
200 ((fly,fly,fly,bk.fly,br.fly,free by 25’s)@240
2×100 im’s @130 1ez-1fast
2×50 Sprint Br @1
C/d
8×50 @1 Odd swim Evens Kick
Total yards 6050
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