Freestyle Hidden Challenge Set

Keith Haynes
Head Coach
Caradon Swimming Club

Ask the swimmers to complete the 200 F/S best effort without indicating what comes next or they will swim deliberately slower than they are capable of. After that record the times achieved on the subsequent distances, 150, 100 and 50m

Set 1

1 x 200 F/S Best Effort for Time

1 x 150 F/S faster than 3/4 of 200m Time on 3.00

1 x 100 F/S faster than 1/2 of 200m Time on 2.00

1 x 50 F/S faster than 1/4 of 200m Time on 60

1 x 200 Recovery

Set 2

1 x 50 F/S faster than time achieved in set 1 on 60

1 x 100 F/S faster than time achieved in set 1 on 2.00

1 x 150 F/S faster than time achieved in set 1 on 3.00

1 x 200 F/S faster than time achieved in set 1 on 4.00

1 x 200 Recovery

Set 3

1 x 200 F/S faster than time achieved in set 2 on 4.00

1 x 150 F/S faster than time achieved in set 2 on 3.00

1 x 100 F/S faster than time achieved in set 2 on 2.00

1 x 50 F/S faster than time achieved in set 2 on 1.00

1 x 200 Recovery

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