Miler 25s

Gary Galbreath, Dayton Raiders

Did this set early during taper for the Distance Group
Repeat Set 3 Times.  All 25s are to a hand touch.  Do Not Flip.
2 x 25 @ 25 Smooth
3 x 25 @ 20 Fast
2 x 25 @ 25 Smooth
3 x 25 @ 19 Fast
2 x 25 @ 25 Smooth
3 x 25 @ 18 Fast
2 x 25 @ 25 Smooth
3 x 25 @ 17 Fast
2 x 25 @ 25 Smooth
3 x 25 @ 16 Fast
2 x 25 @ 25 Smooth
3 x 25 @ 15 Fast

 

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