Blast from the Past #1

Chris Webb, SwimMAC Carolina

This is the first of two submissions from Coach Webb of sets that he used at a past stop in his coaching career.  This first one is from the 2001 Team Pittsburgh Distance group

3×200 fr on 2:10
2×200 fr on 2:05
1 min rest
1×500 on 5:30
3×200 fr on 2:15
2×200 fr on 2:10
1 min rest
1×500 on 5:20
3×200 fr on 2:20
2×200 fr on 2:15
1 min rest
1×500 fr on 5:10