Chris Webb, SwimMAC Carolina
This post is the second of two submissions by Coach Webb detailing workouts from past stops in his coaching career (Click here for #1). This set originally was a creation of Chris Plumb of the Carmel Swim Club from 2008.
15×200 on 3:00-3:30 choice
If the swimmer is within 10 of their best time they skip two 200’s. If they are within 15 of their best they skip one. 16+ they skip none. So the set could be 5×200’s on 9:00 or it could be a whole lot of painful 200’s 16 over your best. This set rewards performance.
The Swimming Wizard 
Thanks, Chris. Love the workout and the fact that it is set up to reward performance.
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