Chris Webb, SwimMAC Carolina
This post is the second of two submissions by Coach Webb detailing workouts from past stops in his coaching career (Click here for #1). This set originally was a creation of Chris Plumb of the Carmel Swim Club from 2008.
15×200 on 3:00-3:30 choice
If the swimmer is within 10 of their best time they skip two 200’s. If they are within 15 of their best they skip one. 16+ they skip none. So the set could be 5×200’s on 9:00 or it could be a whole lot of painful 200’s 16 over your best. This set rewards performance.