Kick for Distance – Part 3

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

This set is a follow-up to the 15-minute Kick Test Set and the Kick for Distance – Part 2.

5x:
:20 pull-ups (do the maximum you can)
1:30 kick for distance. Measure distance to the nearest yard and record.

Use the athlete’s performance on the Kick for Distance – Part 2 to set a goal distance. Minimum performance goal should be to beat 1/2 of the average 3:00 distance. Feel free to substitute any other dryland exercise in place of the pushups to up the ante of the challenge.

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