Stroke Sprints

Posted on by rdwoodruff
Arena Club Aquatics: Harford County, Maryland
 
3 X 100 Stroke/Free by 25 on 1:30
1 X 75 Free Breath every 5th (6 Fly kicks Under H2O) on 1:15
3 X 25 Stroke FAST on :40
1 X 50 easy on 1:15
3 X 100 Stroke/Free/Free/Stroke by 25 on 1:30
1 X 75 Free Breath every 5th (6 Fly kicks Under H2O) on 1:15
3 X 25 Stroke FAST on :40
1 X 50 easy on 1:15
 
2 X 200 Stroke/Free by 50 on 3:00
2 X 200 Stroke/Free/Free/Stroke by 50 on 3:00
150 Free Breath every 5th (4 Fly kicks Under H2O) on 2:15
3 X 50 Stroke FAST on 1:15
 
Total- 2100
 
 

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