Greg Johnson
Carter Center Aquatics- Roanoke, VA
ALL KICK w/ Board
6 x (or wherever your best kicker(s) can get to):
K 3 x 100 @ 1:50 (or wherever you decide) (r
S 1 x 300 w/ snorkel D/S by 25 @ call
Drop 5 seconds each round to see who can make it down. Once the send off is missed, you can either back the swimmer down to the last successful send off or have them wear zoomers or fins to keep up with the group.
The Swimming Wizard 