Breaststroke Set Working Race Tempo

Ryan Woodruff
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SCY

This set is intended to help breaststroke swimmers build and maintain their tempo during a race.  We use Finis’ Tempo Trainer Pro.

2 rounds:
3 x 50 Breast with flutter kick @ 1:00
4 x 50 Breast, Build the tempo @ :50
  100 EZ Back or Free
3 x 50 Breast with dolphin kick @ 1:00
4 x 75 Breast, Build the tempo for the first 50, hold it for the last 25@1:20
  100 EZ Back or Free
3 x 50 Breast 3 kick-1 pull drill @ 1:00
4 x 100 Breast, Build the tempo for the first 50, hold it for the last 50 @ :50
  100 EZ Back or Free
All out 200 Breast from dive (2nd round do a 100 instead of a 200)

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