New Year’s Eve with All Star Aquatics

Chris Schlegel, AllStar Aquatics

Tue Dec 31 ’19 – 12:00 pm

25 Yards Default interval: 1:30 per 100

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#NDG sets

“Work WORKS”

1x

20 x 25 Choice on :30 [Every 5th Whole 25 UWD]

Rest 2:00

1x

+Gear of Your Choice

20 x 50 on 1:00

[1-5 DPS, 6-9 Descend 10 Hold]

Rest 2:00

1x

20 x 75 on 1:15

[O – FR, E – NO FR]

[Last 25 = Build to 100% + 2x UWDs or Pullout]

Rest 4:00

1x

20 x 100 on 1:20

[Every 4th = 100 IM RACE]

Rest 2:00

1x

+Snorkel + Pull Buoy

20 x 25 Freestyle Pull [Vertical Body + OPEN HIPS] on :30 Rest 1:40

20 x 25 Social Kick on :40

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