Brad Robbins
We saw some killer speed with this one today.
Had a girl breaststroke push a 30.8 on the last 50, a boy flyer push a 23.9, and a couple milers pushing 24s for free!
Very fun to watch!
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Brad Robbins
We saw some killer speed with this one today.
Had a girl breaststroke push a 30.8 on the last 50, a boy flyer push a 23.9, and a couple milers pushing 24s for free!
Very fun to watch!