Breaststroke-Focused IM Set from Coach Ken O’Reilly, Scarlet Aquatics

Posted on by rdwoodruff

Ken O’Reilly, Scarlet Aquatics

For this workout, there are about 24 athletes in 4 lanes. In order to facilitate competition during practice, we have 3 swimmers start from each end of the pool in each lane and put a cone on both sides at the middle of the pool. This allows kids starting from opposite ends to race — whomever passes the cone first as they go in opposite directions is winning.

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One thought on “Breaststroke-Focused IM Set from Coach Ken O’Reilly, Scarlet Aquatics”

  1. Pingback: Mid-Distance Free with Ken O’Reilly – The Swimming Wizard

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