30×100’s beat possible average (FLY). On 2 min. LC… And now tomorrow morning after weights 20×400’s best average on 5 min. LC .
Man up!!
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
30×100’s beat possible average (FLY). On 2 min. LC… And now tomorrow morning after weights 20×400’s best average on 5 min. LC .
Man up!!
Florida fun.
https://twitter.com/#!/ebeisel34/status/188408988927401984
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