Gary Galbreath
Columbia Swim Club
Columbia Swim Club
3 x
200 IM @ 2:30 Strong Effort
400 IM @ 5:00 Go Double the 200 Time
7 x 50
#1 Free (EZ) 45
#2 Fly/Back (AFAP) @ 35
#3 Free (EZ) @ 45
#4 Back/Breast (AFAP) @ 35
#5 Free (EZ) @ 45
#6 Breast/Free (AFAP)@ 35
#7 Free (EZ) @ 45
AFAP = As Fast As Possible
Coach Galbreath has been a frequent contributor. See his other posts here.
The Swimming Wizard 