Emily Laurent, Swim MAC Carolina Dolphin 2 Coach, Charlotte, North Carolina
1X200 @ 4:00 Free with Snorkel
4X50 @ 1:30 25 Br kick on back, 25 breast races
1X150 @ 3:00 Free with BP every 3
4X50 @ 1:30 25 Breast Race, 25 Br kick on back
1X100 @ 2:00 Free with BP 5
4X50 @ 1:15 Bk/Br by 25 IMT
1X50 @ 1:00 Free RACE! (Min breathing)
4X50 @ 1:15 Br/Fr by 25 IMT
The Swimming Wizard 