Ryan Woodruff, Lynchburg YMCA
P200 = Race Pace for a 200 event
EZ = easy
200 Race Pace and Active Recovery
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
P200 = Race Pace for a 200 event
EZ = easy
The Swimming Wizard 