Ryan Woodruff, Lynchburg YMCA
The blue 25m is underwater kick off the blocks for time.
Partner Underwater Work, Resisted with Cords
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
The blue 25m is underwater kick off the blocks for time.
The Swimming Wizard 