Ryan Woodruff, Lynchburg YMCA
SCM. For the 400s and 200s, swimmers were instructed to do an open turn before the “strong” part to check the clock and get their split. The emphasis is always on being fast at the end of each repeat and the end of the set.
The Swimming Wizard 
Thanks for posting this kind of practice! Too many do not understand the importance of this kind of training.
Jay
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