Ryan Woodruff, Lynchburg YMCA
SCY
3:00 kick is just steady pace, choice of kick. All 25s are maximum CONSISTENT underwater kicks.
Simple Kick Set
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
SCY
3:00 kick is just steady pace, choice of kick. All 25s are maximum CONSISTENT underwater kicks.
The Swimming Wizard 
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