Ryan Woodruff, Lynchburg YMCA
SCM
Wanted to get our breaststrokers a decent volume set and included some drill. They did a nice job with this one.

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
SCM
Wanted to get our breaststrokers a decent volume set and included some drill. They did a nice job with this one.