IM Transitions and FRIM

Ryan Woodruff, Lynchburg YMCA

FRIM = FreeIM= Free/Back/Breast/Free

We did this in SCY.

2 thoughts on “IM Transitions and FRIM”

What is the down arrow in red? Fast down?

rdwoodruff says:

January 22, 2023 at 5:14 PM

I use it to mean “descend” (get faster on successive repeats).

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2 thoughts on “IM Transitions and FRIM”