Ryan Woodruff, Lynchburg YMCA
We did this set the other day with a few of our 13-14 year-olds in SCY. It proved to be a motivating and challenging set.
In each 8:00 part, the goal was to do as many repeats of the given distance and stroke as possible. We recorded the total distance covered, which allowed us to calculate average pace and set goals for possible future sets.
The Swimming Wizard 