Ryan Woodruff, Lynchburg YMCA
This was our full practice from Monday, June 27.
Sprint 35s and Cords By Stroke
Month: June 2022
Technique and Speed
Ryan Woodruff, Lynchburg YMCA
We did this set in SCM. FPA = Fastest Possible Average
Broken 300s Choice
Ryan Woodruff, Lynchburg YMCA
SCM
Swimmers could do these whatever stroke they chose.
Entire workout June 8, 2022
Ryan Woodruff
Most often, we feature single sets here. This one includes the entire workout as we laid it out for our swimmers at practice. LCM.
IM Challenge Set
Ryan Woodruff, Lynchburg YMCA
We did this set the other day with a few of our 13-14 year-olds in SCY. It proved to be a motivating and challenging set.
In each 8:00 part, the goal was to do as many repeats of the given distance and stroke as possible. We recorded the total distance covered, which allowed us to calculate average pace and set goals for possible future sets.
IM Transitions and FRIM
Ryan Woodruff, Lynchburg YMCA
FRIM = FreeIM= Free/Back/Breast/Free
We did this in SCY.
The Swimming Wizard 