Ryan Woodruff, Lynchburg YMCA
3K1P = 3 kicks, 1 pull
2K1P = 2 kicks, 1 pull
2 x P.O. = Double pullouts
SCM
Breaststroke Drill-Focused Set
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
3K1P = 3 kicks, 1 pull
2K1P = 2 kicks, 1 pull
2 x P.O. = Double pullouts
SCM
The Swimming Wizard 