The 2050 Challenge

Coach Gwynn Harrison, Bridgewater College

This is a test we do at least 1/season (often 2).  I keep all results and have an all-time spread sheet of overall time and times for each effort.  This way, swimmers can compare progress from 1st-2nd semester, as well as over course of career at Bridgewater.  It started as a way to get the swimmers more comfortable on the blocks, and more able to swim back to back events during dual meets.  Mostly, its a mental challenge because it is all the individual events of a college dual meet (short order) back to back, all best effort.  I try to do it toward the end of our overload training period to mark the occasion 🙂  Though they complain about it – it occupys a positive tradition in our program

800 Free

200 Free

50 Free

200 IM

100 Fly

100 Free

100 Back

400 Free

100 Breast

**All 100’s + 50 free are done from dive in heats / all others are from push

*We are short course meters pool, so the distance events are 800/400 instead of 1000/500

*We go a 50 recovery after each effort and take an additional 1 minute between efforts

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