Ryan Woodruff, Lynchburg YMCA
SCM
Free with Back or Breast (and Fly for the Tough)
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
SCM
The Swimming Wizard 
Hi, I understand the 200’s in this set but since there’s 6×150 do you do 2:10, 2:20, 2:30 and repeat or is there another pattern here? (And how much backstroke on the second 3 150’s?)
For the 9×100, it says @1:30, 1:35, 1:40. Do I repeat this cycle three times or continue to increase time? Thanks in advance!
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