Fly Fly Fly Fly

Posted on by rdwoodruff

Ryan Woodruff, Lynchburg YMCA

This was a workout in SCY that I wrote for one of our swimmers (with 2:15 200y fly best time) to do on her own when she was traveling. Got the feedback that it was tough but a good one.

One thought on “Fly Fly Fly Fly”

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s