Ryan Woodruff, Lynchburg YMCA
This was a workout in SCY that I wrote for one of our swimmers (with 2:15 200y fly best time) to do on her own when she was traveling. Got the feedback that it was tough but a good one.
Fly Fly Fly Fly
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The Swimming Wizard 
How long did this set take her by chance?
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