Coach Emily Wylam, University of Rochester
NB = No breath
Sprints and 200s No Breath with Coach Wylam
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Coach Emily Wylam, University of Rochester
NB = No breath
The Swimming Wizard 
for wich age ?
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This set was done with college-age swimmers (18-22)
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What is the kick accumulate 200 no breath?
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Kick no breath as far as you can go. Stop. Breathe. Repeat. Keep going until you have covered 200.
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