Butterfly Workout #821

Ryan Woodruff, Lynchburg YMCA

This one works best if you are swimming on your own or with just one other person in a lane. Sometimes having the intervals based on rest rather than a set time works well for fly.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s