Ryan Woodruff, Lynchburg YMCA
IMO = IM order
Transitions: #2 fly- bk #4 bk-br #6 br-fr

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
IMO = IM order
Transitions: #2 fly- bk #4 bk-br #6 br-fr