Brad Herndon, Head Coach Greensboro Community YMCA & Guilford College
Greensboro Middle Distance Group with Coach Brad Herndon
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Brad Herndon, Head Coach Greensboro Community YMCA & Guilford College
The Swimming Wizard 
Hello Coach, what program are you using for your practice?
Thanks!
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Hey! I use a combination of THIS BLOG, my own creativity, and just write it up on word or email when inspiration hits! On the rare occasion when I do something that I think is COMPLETELY original, I try to send it in to the Swimming Wizard to give others idea starting points!!! I tweak a lot of things I see to benefit our swimmers and work on what they need to get to the NEXT LEVEL! I’ve tried programs like the MAIN SET and others, but I think everyone’s swimmers and situations are unique, so you really have to put human thought and instincts in this whatever your sources, thanks for asking!
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