2 thoughts on “Greensboro Middle Distance Group with Coach Brad Herndon

  1. Hey! I use a combination of THIS BLOG, my own creativity, and just write it up on word or email when inspiration hits! On the rare occasion when I do something that I think is COMPLETELY original, I try to send it in to the Swimming Wizard to give others idea starting points!!! I tweak a lot of things I see to benefit our swimmers and work on what they need to get to the NEXT LEVEL! I’ve tried programs like the MAIN SET and others, but I think everyone’s swimmers and situations are unique, so you really have to put human thought and instincts in this whatever your sources, thanks for asking!

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