Pushing the Clock on a 1000 yd Kick Set

Coach Brad Herndon, Guilford College & Greensboro Community YMCA

4x

4 x 25 FR kick with board fast @ :30

3 x 25 FR kick with board fast @ :25

2 x 25 FR kick with board fast @ :20 (make it!)

1 x 25 CH kick with board easy @ 1:05

4 thoughts on “Pushing the Clock on a 1000 yd Kick Set

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