Coach Mike Cook, Mason Makos
Yesterday’s practice with our 9-12 year olds, 25 yard pool.
Age Group Tempo Trainer Speed Set with Makos
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Coach Mike Cook, Mason Makos
Yesterday’s practice with our 9-12 year olds, 25 yard pool.
The Swimming Wizard 