Head Coach Luis Vidana, Desert Sharks Swim Club, El Paso, Texas
Every Stroke with the Desert Sharks
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Head Coach Luis Vidana, Desert Sharks Swim Club, El Paso, Texas
The Swimming Wizard 
Great workout. I love the variety and the way you touch each stroke and many different energy systems. Way to keep things fun and interesting for the swimmers. Can’t wait to try it. Thank you for posting!
LikeLiked by 1 person