9-12 Workout with the Makos

Coach Mike Cook, Mason Makos

We did this workout today (July 3) with 9-12 year olds. Good relaxed swimming getting ready for a July 4 th race sprint workout on Saturday.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s