Ryan Woodruff, Lynchburg YMCA
This SCY set allowed us to keep the group together on the same 5:00 interval. Each group/lane swam different distances (as indicated at the bottom of the dry-erase board) based on their ability.
We started each new round together. Swimmers were instructed to descend (swim faster) across the three swims even if/when the distance might stay the same.
This set originally appeared on this blog in May 2018.