Anything but breaststroke!

Ryan Woodruff, Lynchburg YMCA

Swimmers had the option of doing fly, back, or free on this one.

Explanation of terms:

Deep practice = whole stroke swimming with specific technical emphasis. Dr=Drill P.T.=perfect technique. P200 = Race pace for a 200.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s